ocean and blue sky

Category Suicide Prevention

Content in this category addresses suicide prevention through awareness, early intervention, and supportive responses. The focus is on understanding risk, strengthening protective factors, and promoting compassionate, evidence-informed approaches to crisis prevention.

man tries to cheer up woman

A Therapist Debunks Common Myths About Depression

It’s a sad truth: The things we don’t understand we tend to judge most harshly. A look at human history will undoubtedly show you how dangerous this tendency can be. In the United States, nearly 10% of adults are diagnosed…

sad cutout of heart over a teenage face

Psychologist reveals the top 3 signs of unhealthy social media…

Pew Research Center found that 35% of teenagers use their preferred social media platform “almost constantly.” Although social media can connect teens with their friends, express teens’ creativity, or help them find community (per American Academy of Child & Adolescent…

younger woman staring blankly off camera

Understanding the Vegetative Symptoms of Depression

According to the UK’s National Health Service, the medical use of the term “vegetative” means a person lacks consciousness even though they’re awake. Their body responds to reflexes, but their minds don’t respond to their environment. You might assume, therefore,…

woman with depression

Can OCD and Depression be Linked?

According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 5 people in the United States has a mental health disorder. Mental health affects every aspect of our life, from our relationships with others to our ability…

woman on sofa with book at Christmas

12 Strategies to Manage Holiday Stress

If you feel all jingle-jangly inside during the festive holidays rather than joyously wanting to sing “Jingle Bells,” then you’re not alone. In fact, a 2024 study by OnePoll found that an astonishing 88% of those surveyed found Christmas to…

close-up of two women

Main Distinction Between Mental Health and Behavioral Health

Psychological well-being influences so much of our lives. It can impact our relationships, work, and our physical health. Mental health deals with internal experiences such as thoughts, emotions, personality, and cognitive function. Behavioral health takes a broader approach by looking…

man in suit stressed out

What Occurs in Your Body During a Mental Health Crisis

A mental health crisis isn’t a medical diagnosis, and it doesn’t refer to one particular kind of mental illness or fixed set of symptoms (via PsychCentral). Rather, it’s a general phrase used to refer to an abnormal response to stress…

close-up of man pouring bottle of beer into a glass

Expert Describes the Impact of Alcohol on OCD Symptoms

Although people might joke that they have OCD about cleanliness or grammar, obsessive-compulsive disorder is a serious condition that can disrupt a person’s life. People with OCD can be plagued with frequent, intrusive thoughts about things like hygiene, perfection, or…