This category highlights the role of connection, belonging, and shared responsibility in wellbeing. It features stories and insights on community-based support, peer connection, and initiatives that strengthen collective resilience.
Because wellness is a term that’s tossed around a lot, it might be hard to pin down exactly what it means. While everyone’s concept of wellness may be different, there are a few key pillars that help provide a general…
Also known by the generic name Lorazepam, Ativan is a benzodiazepine designed to treat anxiety (via WebMD). The drug enhances the effects of the neurotransmitter known as gamma-aminobutyric acid or GABA and helps to calm both the brain and the…
When stressed, you might become flustered, irritated, and perhaps even have a headache. But did you know your nose can tell when you’re overwhelmed too? According to a 2024 study published in Human Factors, having too much on your plate…
If you have ever had excessive worrisome thoughts, a pounding chest, sweating, shaking, rapid breathing, or feelings of tension or nervousness then you may have experienced anxiety (per Mayo Clinic). Anxiety is part of the normal human condition, but it…
During your run, a dog comes out of nowhere with teeth bared, and you jump into action. Adrenaline hits your veins with the intensity of a freight train, making all your senses more acute. The surge of events you felt…