This category highlights the role of connection, belonging, and shared responsibility in wellbeing. It features stories and insights on community-based support, peer connection, and initiatives that strengthen collective resilience.
Preparing for surgery can be a nerve-wracking and confusing experience, especially if you don’t know what to expect. Feeling anxious before surgery is a common sensation that many patients report having, per MedicalNewsToday. The specific ways in which you will…
You’ve been looking for a new diet plan, and low carb is hitting your radar hard. The carb-cutting carnivore diet has piqued your interest, but what is it? But there is a bit of controversy on how the carnivore diet…
To the outside world you might look like you’ve got it all together, but internally you may be struggling to feel as confident and worry-free as you appear to be to others. If this is the case, then you may…
Despite how common anxiety is, it’s easy to get some things wrong when thinking about the disorder. According to the Anxiety and Depression Association of America, anxiety affects about one in five American adults, making it the most common mental…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. “Self-care is not…
Light is a form of electromagnetic radiation, according to NASA. There are many spectrums of light, but the human eye can only detect a portion of it. While light occurs naturally, humans have crafted ways to produce artificial light. That’s…
Depression can be debilitating, affecting how we can carry on with our lives. According to a 2024 study in the Journal of Medicine and Life, one-fourth of people with depression can access proper medication and therapy, and even then, they…
Approximately 3.5% of children in the United States have mild Attention-Deficit Hyperactivity Disorder (ADHD), and 5% have severe ADHD (per Child and Adolescent Health Measurement Initiative). A child who has ADHD might daydream a lot, misplace things, or talk excessively…
Exercise doesn’t always come in the form of jogging, swimming, or weight lifting; rather, a little time spent between the sheets with your partner can also serve as a satisfying workout. During sex, the muscles, tendons, and joints put in…
When thinking of Attention Deficit Hyperactivity Disorder (ADHD), many people picture the disorder in children. Although some individuals are diagnosed with ADHD when they are children, the disorder can persist into adulthood. Approximately 2.5% of adults live with the disorder,…