This category brings together research, learning, and evidence-based practice in mental health and wellbeing. It includes summaries of studies, educational initiatives, and reflections that translate research into practical understanding.
When we experience panic, usually someone tells us, ” breathe.” That’s because in times of stress, our breathing becomes rapid and our heart rate increases as our sympathetic nervous system kicks in, according to a 2024 review in Brain Sciences.…
A diagnosis of attention-deficit/hyperactivity disorder (ADHD) is typically established during childhood when difficulties in the classroom are observed and other criteria for the disorder are met, according to the American Psychiatric Association (APA). ADHD symptoms can persist into adulthood, and……
Every one of us has the occasional moment of self-doubt. Starting up a new side hustle, becoming a parent, or moving into season two of that widely successful podcast you launched a month ago can all leave us wondering: Do…
Everyone experiences anxiety sometimes, according to the National Alliance on Mental Illness, and more than 40 million adults have an anxiety disorder. Clearly, anxiety is already common, and it’s only becoming more prevalent. Though this may sound grim, it also…
Stress activates the body’s fight‑or‑flight response, releasing cortisol and adrenaline. Over time, persistent stress can affect both mental wellbeing and physical health. However, when threats can’t be resolved, such as when you have worries about losing your job, this can…
The World Health Organization estimates that around 5% of adults worldwide suffer from depression. Symptoms of depression can include poor concentration, hopelessness, disrupted sleep, or low energy for at least two weeks. According to Harvard Medical School, electroconvulsive therapy (ECT),…
If you or someone you know has ADHD, you’re probably familiar with the various symptoms – such as problems with concentration, difficulty controlling impulses, or feeling restless. Medications can help people with ADHD manage their symptoms by balancing the neurotransmitters…
Stress and anxiety are common problems in the United States, affecting people of all ages, genders, and backgrounds. The American Institute of Stress states that 55% of people in the United States are stressed during the day. According to the…
When you think about creatives such as Vincent Van Gogh or Sylvia Plath, you also might hear about their episodes of mania and depression. Plenty of historical accounts have given anecdotal evidence that people like Van Gogh, Plath, Martin Luther,…
You may often hear procrastination being associated with college students who pull all-nighters to cram for last-minute exams, but according to the American Psychological Association, 1 in 5 American adults are believed to engage in chronic procrastination, meaning that 20%…