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Category Education & Research

This category brings together research, learning, and evidence-based practice in mental health and wellbeing. It includes summaries of studies, educational initiatives, and reflections that translate research into practical understanding.

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The Notable Link Between Pooping and a Good Mood

You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an hour or so after dinner, or while you’re shopping. Down below, there are many nerves that are stimulated…

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The Sky Breathing Technique: A Natural Way to Reduce Anxiety

SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…

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Why Self-Care is Crucial During Chemotherapy: An Exclusive…

Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes — have had quite a year. In February 2024, Reese Witherspoon’s production company, Hello Sunshine, announced via Twitter…

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Experts Claim These Foods are Just as Addictive as Tobacco

The comfort foods you reach for to feel better when you’re stressed or anxious could be the same food that actually makes you feel worse overall. Highly processed foods are often loaded with fats, sugar, and refined carbohydrates (per Virginia…

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Can Daith Piercings Truly Alleviate Anxiety?

Anxiety is a normal response to stressful and dangerous situations, according to Everyday Health. Humans are wired to experience anxiety to keep themselves out of harm’s way. Luckily, there are several treatment options available to reduce anxiety symptoms, from meditation…