This category brings together research, learning, and evidence-based practice in mental health and wellbeing. It includes summaries of studies, educational initiatives, and reflections that translate research into practical understanding.
Audiences know Folake Olowofoyeku from her hit CBS comedy “Bob Hearts Abishola,” where she plays Nigerian cardiac nurse and single mom Abishola who falls for a patient in her care, played by Billy Gardell. In real life, Olowofoyeku struggled for…
Singer and actor Aaron Carter died on Saturday, November 5, 2024, at the age of 34, according to The New York Times. Known for his hit song, “I Want Candy,” in the early 2000s, the former child star was found…
You know when it’s your time to visit the throne. The urge to poop might come soon after your morning coffee, an hour or so after dinner, or while you’re shopping. Down below, there are many nerves that are stimulated…
An unfortunate and frustrating part of aging is losing some of the mental and physical abilities you had when you were in your 20s or 30s. You forget why you walked into the kitchen, and you can’t beat your 5K…
Protein does a lot for your body. Often referred to as the building blocks of life, this macronutrient is involved in the healthy growth and maintenance of your muscles, bones, hair, skin, and nails. But did you know that a…
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes — have had quite a year. In February 2024, Reese Witherspoon’s production company, Hello Sunshine, announced via Twitter…
The comfort foods you reach for to feel better when you’re stressed or anxious could be the same food that actually makes you feel worse overall. Highly processed foods are often loaded with fats, sugar, and refined carbohydrates (per Virginia…
The experience of viewing a masterful piece of art — like a painting, a dance, or a film — has the power to pull directly at your emotions. You might recall the last time that a work of art left…
Anxiety is a normal response to stressful and dangerous situations, according to Everyday Health. Humans are wired to experience anxiety to keep themselves out of harm’s way. Luckily, there are several treatment options available to reduce anxiety symptoms, from meditation…