How to Sleep With Your Eyes Open
Sleeping with eyes open can be a stress, habit, or health-related issue. Learn what it can mean and supportive, non-medical steps to consider.
Category Leadership & Coaching
Articles here explore leadership, coaching, and personal development from a wellbeing-focused perspective. The emphasis is on conscious leadership, reflective practice, and creating healthier, more sustainable environments for people and teams.
Does Tylenol Make You Sleepy?
Tylenol isn’t usually sedating, but some people feel tired. Learn why fatigue can happen, what to watch, and when to seek support.
Scientists Discover the Scientific Explanation for…
Procrastinating is very common. While it doesn’t necessarily cause damage, it can lead to trouble or may be an indicator of other issues that need to be addressed. We all know procrastination is putting off doing something for one reason…
Understanding Neurodivergence: What Does it Mean?
Neurodivergent is a term being used more and more lately, but what does it mean? It might sound synonymous with mental health issues or intellectual disabilities, but it’s not. Because no two brains are the same, there’s no real definition…
Understanding Hypochondriasis: What You Need to Know
Hypochondriasis, also known as health anxiety or illness anxiety disorder, is a mental health condition characterized by excessive worry about having a serious illness (via the Cleveland Clinic). People with hypochondriasis (or hypochondria) may have a preoccupation with their health…
Understanding Generational Trauma: What You Need to Know
When you are born, you inherit your parents’ physical features and genetics. In fact, the National Library of Medicine (NLM) says you even inherit some of their intellectual potential. According to Health, a new field of research called epigenetics aims…
Signs that You May Be Neurodivergent
The brain is full of different parts and pathways that control how we function and experience the world. However, not everyone’s brains work the same way. Neurodivergence isn’t a medical condition, nor is there a defined standard for what is…
The Effects on Your Body When You Discontinue ADHD Medication
If you attended an average public school, then chances are good either you or one of your classmates have ADHD. And that’s not a wild guess. As these children age, the chances of them being prescribed medication for their condition…
Tips for Reducing Stress and Increasing Happiness During the…
It is no secret that the end-of-year holiday season is a festive and exciting time for many people. That is because it’s often filled with delicious foods and drinks, quality time with friends and family, parties, gift-giving, and holiday cheer.…
How Your Mental Health Can Impact Your Belly Fat Levels
Are you an apple or a pear? According to WebMD, where you tend to store most of your body fat can tell you a lot about how much visceral fat you might have. Visceral fat might also be connected to…