This category focuses on mental health, emotional balance, and psychological resilience. Articles explore practical approaches to wellbeing, stress management, and sustaining mental health in everyday life, work, and community settings.
Also known by the generic name Lorazepam, Ativan is a benzodiazepine designed to treat anxiety (via WebMD). The drug enhances the effects of the neurotransmitter known as gamma-aminobutyric acid or GABA and helps to calm both the brain and the…
More than two-thirds of teens in 2024 say they use TikTok, and more than a third of teens use social media “almost constantly,” according to Pew Research. How might this influence mental health? Jordan explains that in 2024, Bark studied…
The search for love is an eternal, ubiquitous human endeavor. And with the inception of online dating, that quest is easier than ever. An online romance scammer is someone who uses social engineering to craft fake or impersonated online personas…
When stressed, you might become flustered, irritated, and perhaps even have a headache. But did you know your nose can tell when you’re overwhelmed too? According to a 2024 study published in Human Factors, having too much on your plate…
Our body perceives the continual changes between light and dark and responds accordingly. This includes the production of melatonin as the day comes to an end. For people taking melatonin as a supplement, they may find that it helps reduce…
If you have ever had excessive worrisome thoughts, a pounding chest, sweating, shaking, rapid breathing, or feelings of tension or nervousness then you may have experienced anxiety (per Mayo Clinic). Anxiety is part of the normal human condition, but it…
During your run, a dog comes out of nowhere with teeth bared, and you jump into action. Adrenaline hits your veins with the intensity of a freight train, making all your senses more acute. The surge of events you felt…