This category focuses on mental health, emotional balance, and psychological resilience. Articles explore practical approaches to wellbeing, stress management, and sustaining mental health in everyday life, work, and community settings.
When thinking of Attention Deficit Hyperactivity Disorder (ADHD), many people picture the disorder in children. Although some individuals are diagnosed with ADHD when they are children, the disorder can persist into adulthood. Approximately 2.5% of adults live with the disorder,…
Believe it or not, your toxic workplace could actually be harming your mental and physical health. According to a recent report from U.S. According to Murthy, the COVID-19 pandemic has not only changed the “nature of work,” but also the…
We’ve all had those days when we misplace an essential item or have trouble paying attention in a meeting. For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), cognitive struggles like these are an everyday occurrence, which can sometimes affect their productivity and…
As many as 20% of females and 14% of males have an eating disorder at some point in their lives, according to one study in JAMA Network Open. These numbers may seem startling, but individuals with eating disorders often deal…
Therapy can help you navigate through a breakup, give you tools to balance stress in your life, or find more effective ways to communicate with difficult family members. Your therapist might be your lifeline to become a better you, but…
If you regularly experience anxiety, have an anxiety disorder, or experience anxious tendencies, you may find yourself worrying about a plethora of things. Excessive worrying is a common symptom of anxiety, according to Mayo Clinic. In addition to the stress…
Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Lupus tends to run in families, and researchers have identified several gene variations that may increase the risk of developing the condition, per a…
No one wants to get sick, and it’s only natural to have a fear of disease when you’re experiencing symptoms of an illness. However, there are some individuals who fear illness to an extreme degree, believing wholeheartedly they are sick…
Illness or overworking the body during exercise can sometimes leave us feeling weak in the knees — or more specifically, weak in our muscles. Simultaneous weakness and muscle tension can also occur in response to certain psychological states, including anxiety,…
Tense muscles, a racing heart, persistent feelings of worry and unease — these are all common signs of anxiety, according to WebMD. And for many people, they’re an all-too-common part of life. There’s no shortage of factors that can trigger…