Moving can be exciting, filled with opportunities and new experiences. If we’re lucky, it’s a catalyst for growth and reinvention, allowing us to step into another version of ourselves without judgment or pretenses. The funny thing about depression is that…
We all know how uncomfortable it feels when an upset stomach, abdominal pain, or diarrhea stops us right in our tracks as we’re trying to get through a busy day. In such cases, taking Tums or Pepto Bismol may alleviate…
As much as we focus on keeping our bodies healthy, our brains are equally deserving of our attention. While we tend to think of cognitive decline as something to worry about in old age, 2024 research published in the British…
Acne affects nearly 50 million Americans each year, making it the most common skin condition in the United States (per American Academy of Dermatology Association). And while the extent of acne’s prevalence may make it seem like no big deal,…
While you may know about different types of eating disorders, a term that’s often heard less frequently is “disordered eating.” “Disordered eating is more common than one might think,” says Jennie Kramer, MSW, LCSW-R, CEDS, Senior Clinical Advisor to the…
Your favorite rom-com or reality show might depict someone continually questioning their relationship — comparing it with others, perhaps, or sharing doubts with a friend. Normal levels of anxiety about a new (or established) relationship are one thing, but when…
For many, needles aren’t medical tools; they’re triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for Disease…
Most times, you don’t think much about the simple act of yawning until someone sitting across from you opens their mouth in a big loud yawn and you follow suit. Yawns have perplexed scientists for quite some time. But there…
The human body can have some pretty magical responses to the environment around us, including sights, smells, sounds, and more. ASMR is one such response that some people report feeling when prompted by certain stimuli. The sensation is most often…
One out of every five people in the United States struggles with mental illness each year, according to the National Alliance on Mental Illness (NAMI). However, half of these people seek help for their condition. Dr. Hiser said the first…