The brain is full of different parts and pathways that control how we function and experience the world. However, not everyone’s brains work the same way. Neurodivergence isn’t a medical condition, nor is there a defined standard for what is…
Everyone experiences anxiety sometimes, according to the National Alliance on Mental Illness, and more than 40 million adults have an anxiety disorder. Clearly, anxiety is already common, and it’s only becoming more prevalent. Though this may sound grim, it also…
In our dreams, we sometimes come face to face with our worst nightmares — including death. Falling from a cliff, drowning in open water, or being chased by a wild animal through the woods are all terrifying scenarios that can…
Mental health issues are a widespread problem. The first year of the COVID pandemic reportedly increased the prevalence of anxiety and depression globally by 25% (via World Health Organization). According to the Mayo Clinic, exercise may be a way to…
This article contains discussion of disordered eating. Fans of “The Real Housewives of New Jersey” will notice a slightly different cast when they tune in for Season 13. Besides two new Housewives, they’ll notice that a longtime cast member of…
We all know that food is necessary to fuel our bodies, but there are many people who have a complicated relationship with food. If you’re someone who feels stress and anxiety about eating, there are many people who understand what…
Stress activates the body’s fight‑or‑flight response, releasing cortisol and adrenaline. Over time, persistent stress can affect both mental wellbeing and physical health. However, when threats can’t be resolved, such as when you have worries about losing your job, this can…
Screen time is still a relatively new phenomenon, with studies beginning to explore its impact on children’s developing brains (via American Psychological Association). While more long-term studies are needed to truly understand how the use of phones, tablets, and other…
Zoloft is a brand name for the medication sertraline, which belongs to a class of drugs known as selective serotonin reuptake inhibitors (SSRIs). It is commonly prescribed to treat depression, anxiety disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and…
A later alarm time, no morning commute or hassle with what to wear, the convenience of working in your pajamas only minutes after rousing from your nighttime slumber. All the perks of a remote or work-from-home job sound delightful. For…