This category focuses on mental health, emotional balance, and psychological resilience. Articles explore practical approaches to wellbeing, stress management, and sustaining mental health in everyday life, work, and community settings.
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. According to a 2024 article in the International Journal of Yoga, Sudarshan Kriya is Sanskrit for “proper vision by purifying action.” SKY…
Meaningful friendships play an important role in a person’s overall health, as explained by Medical News Today. Because humans are inherently social creatures, people tend to thrive when they are connected to others. Beyond our primal survival needs, friendships can…
Joanna Teplin and Clea Shearer of The Home Edit — a Netflix show that stars the duo helping celebrities declutter their homes — have had quite a year. In February 2024, Reese Witherspoon’s production company, Hello Sunshine, announced via Twitter…
Have you ever questioned if you’re good enough at your job? Do you often worry that one day your boss is going to realize that you don’t actually have the skills to cut the mustard? This experience is not one…
Despite how they may look, blue eyes do not actually contain any blue pigment. Rather, it’s melanin that is responsible for our eye color and those with sky-blue eyes have less of it compared to people with green eyes, hazel…
For some people, psychotherapy on its own may not be enough to treat their depression. In certain cases, some individuals may benefit from taking antidepressants as an additional method of treatment. Some people who take antidepressants experience side effects, especially…
The comfort foods you reach for to feel better when you’re stressed or anxious could be the same food that actually makes you feel worse overall. Highly processed foods are often loaded with fats, sugar, and refined carbohydrates (per Virginia…
The experience of viewing a masterful piece of art — like a painting, a dance, or a film — has the power to pull directly at your emotions. You might recall the last time that a work of art left…
Attention deficit hyperactivity disorder (ADHD) is one of the most talked-about mental health diagnoses. While ADHD is commonly associated with children — with approximately 6 million in the U.S. Some adults were diagnosed as children, while others may not have…
While the COVID-19 pandemic had us locked inside our homes, many turned to alcohol. According to a Harris Poll, 17% of people reported heavy drinking during the pandemic. The Harris poll said that just 1 out of 6 people sought…