This category focuses on mental health, emotional balance, and psychological resilience. Articles explore practical approaches to wellbeing, stress management, and sustaining mental health in everyday life, work, and community settings.
We all know that marriage isn’t easy. Since our youth, many of us dream of a fairy tale wedding with our soulmate, but marriage doesn’t always look as perfect as depicted in the wedding ceremony. According to GoodTherapy, certain factors…
Everyone remembers spinning around in circles as a kid. When you stop, the world seems to keep spinning around you, and it’s difficult to find your balance. Depending on the cause of your vertigo, intense vertigo could trigger anxiety, particularly…
Magic mushrooms may make you think of people taking drugs in dark rooms or their fantasy-filled hallucinations. As time goes on, more studies are being done on its active ingredient that should change that perception. According to the Mayo Clinic,…
Long hours, slow commutes, rigid deadlines, and company networking events are enough to provoke a little anxiety for any of us. For those who experience anxiety, Healthline reports that it can manifest in the form of nervousness, an accelerated heart…
Hunching your shoulders and arching your back over your desk as you type away at your computer can place added pressure on your hips, neck, and lower back. Not only is this a recipe for discomfort, but poor posture can…
While there are many different factors that may influence the development of depression in an individual, Dr. Jacqueline Eghrari-Sabet, allergist/immunologist with Allergy & Asthma Network, tells Health Digest in an exclusive interview that eczema may be one of them. Characterized…
Anxiety can affect anyone at any age. Self-reported data from the Kaiser Family Foundation (KFF) revealed that over 32% of adults experienced symptoms of anxiety at the start of 2024. Entrepreneur Michael Malkin was no stranger to anxiety himself. Deciding…
Depression affects 1 in 6 people in their lifetime, according to the American Psychiatric Association. People with depression lose interest in things that might have previously brought them enjoyment. WebMD says that there’s a link between depression and weight gain.…
Are you an apple or a pear? According to WebMD, where you tend to store most of your body fat can tell you a lot about how much visceral fat you might have. Visceral fat might also be connected to…
Mental health can take a serious toll on your work, relationships, mood, and your physical body. If that’s not enough to make mental health a priority in your life, you might be surprised to know that mental health can also…