This category focuses on mental health, emotional balance, and psychological resilience. Articles explore practical approaches to wellbeing, stress management, and sustaining mental health in everyday life, work, and community settings.
Stress is our body’s protective response to something dangerous. You’ll feel your heart race, blood pressure rise, and breath rate increase. “People often associate medical issues with medical conditions only, so that may be another reason they are unaware of…
Exercise is often prescribed as one of the solutions to a host of challenging problems. Feeling lethargic? Clinical psychologist Dr. Nancy B. Irwin told Well+Good that our minds and bodies are connected. What we do in one, we feel in the other. “Maintaining…
Antidepressant use is widespread in the United States. From 2024- 2025, 13.2% of American adults had used them in the past month, according to the Centers for Disease Control and Prevention (CDC). There are many different types of antidepressants. Some…
Self-care is an important part of maintaining our overall health and wellness. “Self-care is not selfish,” says Christine Kotlarski, LCSW, psychotherapist, and founder of High Note Counseling, as she jumps into her exclusive interview with Health Digest. “Self-care is not…
Have you ever made a decision and then forgotten the trigger or reasoning behind it? Maybe you walked into a room but couldn’t recall why, or perhaps you ordered one meal at a restaurant when you actually meant to order…
If you’ve ever experienced the loss of a loved one, it can be hard to tell if the sadness you’re experiencing is a normal reaction to loss or a clinical condition. Dr. “Grief is an inevitable part of life and…
The number of people utilizing antidepressants continues to grow in the U.S. According to the U.S. Different types of antidepressants operate differently, but generally speaking, these medications work by altering the functioning of mood-related neurotransmitters in the brain, namely serotonin,…
Light is a form of electromagnetic radiation, according to NASA. There are many spectrums of light, but the human eye can only detect a portion of it. While light occurs naturally, humans have crafted ways to produce artificial light. That’s…
Dopamine is a neurotransmitter that plays a vital role in the functioning of the brain and body. It is a chemical messenger that transmits signals between neurons, or nerve cells, in the brain (via Cleveland Clinic). Dopamine also plays a…
Depression can be debilitating, affecting how we can carry on with our lives. According to a 2024 study in the Journal of Medicine and Life, one-fourth of people with depression can access proper medication and therapy, and even then, they…